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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

LATEST POSTS

Mental Strategies to Improve Running Motivation 

Mental Strategies to Improve Running Motivation 

Dec 11, 2020 | ,

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, while other times the weather...

POPULAR POSTS
Top 7 Steps to Follow when Preparing for a Marathon

Top 7 Steps to Follow when Preparing for a Marathon

Dec 9, 2020 | ,

Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Phalula twins Totalsports Womens Race Winners

Mar 13, 2021 |

Durban – Top runners and newly selected PUMA ambassadors, Lebo and Lebogang Phalula were a symbol of unity on Sunday, 19 July 2015 when they completed the 10km Totalsports Womens Race in an impressive time of 33 minutes 44 seconds. Running for Boxer Athletics Club,...

SA wins 5 medals at World Youth Champs

Mar 12, 2021 |

The South African team won a total of five medals with three coming on the final day of the IAAF World Youth Championships in Cali, Colombia on Sunday to finish fifth on the overall medal table. South Africa’s performances which include two gold, two silver and...

NEWSFEED

Games to Play Before Your Next Big Run

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If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely drawn to related ways to spend your downtime as well. 5 Games to Play Before Your Next Big Run Fortunately, there is a wide range of engaging games that are perfect...

KENYA NEWS

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