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espoonranta maraton 2025

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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Mental Strategies to Improve Running Motivation 

Mental Strategies to Improve Running Motivation 

Dec 11, 2020 | ,

Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, while other times the weather...

LATEST POSTS

Top 7 Steps to Follow when Preparing for a Marathon

Top 7 Steps to Follow when Preparing for a Marathon

Dec 9, 2020 | ,

Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...

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Blessing and a Curse

Blessing and a Curse

Nov 13, 2020 | ,

The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Voet van Afrika 2015 cancelled

Mar 11, 2021 |

The historic Voet van Afrika Marathon, at Bredasdorp in the Overberg has been cancelled for this year. In what is regarded as bad news for South African athletes and the Overberg community the organising committee, including Mega Group, the Bredasdorp Athletics Club...

Course records for Ande, van Zyl at Joburg 10k

Feb 18, 2021 |

Eritrean Filmon Ande led the top three men at the FNB Joburg 10K CITYRUN to under the course record on Monday, 24 September 2018, while Irvette van Zyl capped an astonishing two days of racing by smashing the previous course record by almost 2 minutes, leading the top...

NEWSFEED

Top 10 Running Tips For Hot Weather

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With summer in full impact, you may have seen that your runs have started to feel unique. As in...why does my simple pace presently feel like I'm running in mud and I'm striving to waste time quick? Top 10 Running Tips For Hot Weather Summer running can cause it to...

Strategies for Avoiding Over Training

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We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! 5 Strategies for Avoiding Over Training Despite its challenges, millions of people every year embark upon new...

KENYA NEWS

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