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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Top 7 Steps to Follow when Preparing for a Marathon

Top 7 Steps to Follow when Preparing for a Marathon

Dec 9, 2020 | ,

Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...

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Blessing and a Curse

Blessing and a Curse

Nov 13, 2020 | ,

The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...

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Plan your training to achieve

Plan your training to achieve

Nov 11, 2020 | ,

How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing. I...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Phalula twins Totalsports Womens Race Winners

Mar 13, 2021 |

Durban – Top runners and newly selected PUMA ambassadors, Lebo and Lebogang Phalula were a symbol of unity on Sunday, 19 July 2015 when they completed the 10km Totalsports Womens Race in an impressive time of 33 minutes 44 seconds. Running for Boxer Athletics Club,...

SA wins 5 medals at World Youth Champs

Mar 12, 2021 |

The South African team won a total of five medals with three coming on the final day of the IAAF World Youth Championships in Cali, Colombia on Sunday to finish fifth on the overall medal table. South Africa’s performances which include two gold, two silver and...

NEWSFEED

Health and Exercise during Covid-19

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Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed to...

Stiff or Sore? How to Speed Up Muscle Recovery

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Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up Muscle...

KENYA NEWS

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