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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Blessing and a Curse

Blessing and a Curse

Nov 13, 2020 | ,

The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...

LATEST POSTS

Plan your training to achieve

Plan your training to achieve

Nov 11, 2020 | ,

How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing. I...

POPULAR POSTS
6 Lifestyle Tips for Beginner Runners

6 Lifestyle Tips for Beginner Runners

Oct 21, 2020 | ,

Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Voet van Afrika 2015 cancelled

Mar 11, 2021 |

The historic Voet van Afrika Marathon, at Bredasdorp in the Overberg has been cancelled for this year. In what is regarded as bad news for South African athletes and the Overberg community the organising committee, including Mega Group, the Bredasdorp Athletics Club...

Course records for Ande, van Zyl at Joburg 10k

Feb 18, 2021 |

Eritrean Filmon Ande led the top three men at the FNB Joburg 10K CITYRUN to under the course record on Monday, 24 September 2018, while Irvette van Zyl capped an astonishing two days of racing by smashing the previous course record by almost 2 minutes, leading the top...

NEWSFEED

Are Virtual Runners set to be the Next Big Thing?

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Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it will be...

5 Joint Care Tips for Runners

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Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

KENYA NEWS

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