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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Plan your training to achieve

Plan your training to achieve

Nov 11, 2020 | ,

How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing. I...

LATEST POSTS

6 Lifestyle Tips for Beginner Runners

6 Lifestyle Tips for Beginner Runners

Oct 21, 2020 | ,

Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...

POPULAR POSTS
Leg workout for distance runners

Leg workout for distance runners

Sep 28, 2020 | ,

As a distance runner, the better your strength training routine, the better your overall running performance, and the better you'll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Chepkirui smashes record at Durban 10K

Feb 13, 2021 |

Durban – She came, she saw and she conquered in emphatic fashion! The fastest women in the world in 2019, Kenya’s Sheila Chepkirui, lived up to her billing as race favourite for the 2019 FNB Durban 10K CITYSURFRUN on Sunday 13 October 2019, when she took 4...

SA team for World Half Marathon Championships

Feb 12, 2021 |

Athletics South Africa has selected a full team for the World Athletics Half Marathon Championships Gdynia 2020, which will take place on 29 March. South Africa team for World Half Marathon Championships 2020 The team is led by national record-holder Stephen Mokoka,...

NEWSFEED

Abadi Hadis passes away

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Ethiopia, February 2020 - Ethiopian distance runner Abadi Hadis died suddenly on Tuesday (4) at the age of 22, after being treated in hospital. The athlete had been struggling with ailments for a few months. Ethiopian distance runner Abadi Hadis passes away A regular...

KENYA NEWS

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