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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Plan your training to achieve

Plan your training to achieve

Nov 11, 2020 | ,

How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing. I...

LATEST POSTS

6 Lifestyle Tips for Beginner Runners

6 Lifestyle Tips for Beginner Runners

Oct 21, 2020 | ,

Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...

POPULAR POSTS
Leg workout for distance runners

Leg workout for distance runners

Sep 28, 2020 | ,

As a distance runner, the better your strength training routine, the better your overall running performance, and the better you'll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Glorious Run 2018: A Recap

Feb 17, 2021 |

Glorious Run 2018 – The military is an important part of a country. Without the great men and women who have fought for our countries or kept it safe then, we wouldn’t be here where we are. While you can enjoy playing your favorite games and to some quick...

RYCS introduces single-use plastic management

Feb 16, 2021 |

The organisers of the FNB Run Your City Series have announced that they will be implementing a Single-Use Plastic (SUP) Management Campaign that aims to drastically reduce the usage of single-use plastics by 85% at all three events which includes the: FNB Cape Town 12...

NEWSFEED

Abadi Hadis passes away

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Ethiopia, February 2020 - Ethiopian distance runner Abadi Hadis died suddenly on Tuesday (4) at the age of 22, after being treated in hospital. The athlete had been struggling with ailments for a few months. Ethiopian distance runner Abadi Hadis passes away A regular...

KENYA NEWS

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