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espoonranta maraton 2025

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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

6 Lifestyle Tips for Beginner Runners

6 Lifestyle Tips for Beginner Runners

Oct 21, 2020 | ,

Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...

LATEST POSTS

Leg workout for distance runners

Leg workout for distance runners

Sep 28, 2020 | ,

As a distance runner, the better your strength training routine, the better your overall running performance, and the better you'll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...

POPULAR POSTS
What are the benefits of a road run?

What are the benefits of a road run?

Sep 25, 2020 | ,

If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. What are the benefits of a road run? Equally, the idea of...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Xaba seeks FNB Joburg 10K success

Feb 15, 2021 |

Gauteng – In form Glenrose Xaba is relishing the opportunity to race international competition in the FNB Joburg 10K CITYRUN on 24 September (National Heritage Day) and the FNB Durban 10K CITYSURFRUN on 13 October. Xaba relishing international competition at FNB...

Alfred Ngeno sets new JHB 10k CityRun record

Feb 14, 2021 |

Kenya’s Alfred Ngeno said before the race that he would win the FNB Joburg 10K CITYRUN. He was true to his word as he crossed the line one second ahead of Kevin Kibet in a new Course Record time of 29:16, taking 11 seconds off of the previous Course Record set by...

NEWSFEED

What Makes Running A Bet-Worthy Sport

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Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a...

So you want to be a runner

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Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, "So you want to be a boxer". Well, I have waited many a year to be able to coin the phrase, "So you want to be a runner"....

KENYA NEWS

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