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espoonranta maraton 2025

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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Leg workout for distance runners

Leg workout for distance runners

Sep 28, 2020 | ,

As a distance runner, the better your strength training routine, the better your overall running performance, and the better you'll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...

LATEST POSTS

What are the benefits of a road run?

What are the benefits of a road run?

Sep 25, 2020 | ,

If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. What are the benefits of a road run? Equally, the idea of...

POPULAR POSTS
Tips for Boosting Your Stamina

Tips for Boosting Your Stamina

Aug 18, 2020 | ,

Gasping for air? Whether you’re training for a marathon or you simply want to get more from your daily workout, stamina is key. It’s what allows you to sustain a physical (or mental) exercise for an extended period of time. Building your endurance prevents stress and...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Xaba wins Women’s Race Durban

Jul 23, 2018 |

Glenrose Xaba proved to be in a league of her own at the Totalsports Women’s Race Durban(Kings Park Athletics Track) on Sunday, 22 July 2018. Glenrose Xaba wins Totalsports Women’s Race Durban Xaba celebrated her Totalsports Women’s Race Durban debut by crossing the...

South African Marathon Runner To Run Over 500km For Youth

Jun 3, 2018 |

How much can you run in a marathon? There are some who believe that 30 miles is a good bet to prove that he is made for a marathon race. There are some who would still push that limit to a good 50 miles or so. But then, there are some who would want to [...]...

NEWSFEED

Running Can Help You Live Longer

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Many people who are in formal employment don't exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). Running Can Help You Live Longer. But More...

Getting the Most Out of Your Exercise Gear

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The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving your health, or losing weight, seeing this positive change is the key to keeping us motivated to do so. When you use any type of exercise gear, you will be...

KENYA NEWS

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