Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Tips for Boosting Your Stamina

Aug 18, 2020 | Articles, Featured

Gasping for air? Whether you’re training for a marathon or you simply want to get more from your daily workout, stamina is key. It’s what allows you to sustain a physical (or mental) exercise for an extended period of time. Building your endurance prevents stress and...

How to Be Courteous of Social Distancing While Running

Jul 21, 2020 | Articles, Featured

If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless you lived in a city with a strict lockdown order. Maybe you were even like the French fellow who ran a full marathon on his balcony! How to Be Courteous of Social...

Games to Play Before Your Next Big Run

Jul 15, 2020 | Articles, Featured

If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely drawn to related ways to spend your downtime as well. 5 Games to Play Before Your Next Big Run Fortunately, there is a wide range of engaging games that are perfect...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Two Oceans wedloop – n Familie avontuur

Apr 10, 2018 | ZAFeed

Two Oceans – Dit is Paas naweek en vir n hardloper beteken dit dat dit tyd is vir die 2 Oseane Marathon. Ons hele familie neem deel hierdie naweek, so almal is opgewonde en dis ook n naweek van eerstes . . . My vrou, Adele en my dogter, Mia doen vir die eerste...

Semenya Brings The Athletix House Down

Mar 23, 2018 | ZAFeed

Cape Town – In windy conditions, South African middle distance star, Caster Semenya gave the 34-year-old SA 1500m record a good scare at the third and final Liquid Telecom Athletix Grand Prix Series Meeting in Paarl on Thursday, 22 March when she crossed the...

NEWSFEED

The Best Foods For A Runners Diet

Articles, Featured

Being an athlete means burning calories as food is fuel. This is why it's so important to watch what you eat so that you can get all the miles you need to keep you going. Best Foods For A Runners Diet Running is a popular sport and with great betting odds riding on a...

Ingredients an athlete requires for peak performance

Articles, Featured

The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. Top 10 ingredients an athlete requires for peak performance Maintaining a training program and a routine that leads to peak...

KENYA NEWS

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