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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

How to Be Courteous of Social Distancing While Running 

How to Be Courteous of Social Distancing While Running 

Jul 21, 2020 | ,

If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless you lived in a city with a strict lockdown order. Maybe you were even like the French fellow who ran a full marathon on his balcony! How to Be Courteous of Social...

LATEST POSTS

Games to Play Before Your Next Big Run

Games to Play Before Your Next Big Run

Jul 15, 2020 | ,

If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely drawn to related ways to spend your downtime as well. 5 Games to Play Before Your Next Big Run Fortunately, there is a wide range of engaging games that are perfect...

POPULAR POSTS

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Caster Semenya sets new 1000m SA Record

Mar 9, 2018 |

The second Liquid Telecom Athletix Grand Prix Series Meeting held at Tuks Athletics Stadium in Tshwane on Thursday, 08 March 2018 saw Caster Semenya win the 1000m Women’s race in a new SA Record, while Anaso Jobodwana brought down the house by taking the scalp of...

Scott Renews Rivalry at Athletix Grand Prix Series

Feb 23, 2018 |

Track Indoors – Multiple SA Indoor record holder Dominique Scott returns to the tracks of South Africa on Thursday, 22 March 2018, when she lines up in the 1500m at the third and final Athletix Grand Prix Series Meeting at the Dal Josaphat Stadium in Paarl....

NEWSFEED

Distractions – enemy of the athlete

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Distractions can be an athlete's greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. Distractions - enemy of the athlete Often the single-minded approach to avoid is the secret to success. The ability to keep your eye...

Best sources of Healthy Fats

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...

KENYA NEWS

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