Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Games to Play Before Your Next Big Run

Jul 15, 2020 | Articles, Featured

If you're the kind of runner that lives, breathes, and eats the sport of running, then you're likely drawn to related ways to spend your downtime as well. 5 Games to Play Before Your Next Big Run Fortunately, there is a wide range of engaging games that are perfect...

Things Runners Need to Consider When Choosing Supplements

Jul 14, 2020 | Articles, Featured

If you are taking your health and fitness seriously and taken up running, you have probably begun to think about how using some supplements could help you to achieve your health goals. 7 Things Runners Need to Consider When Choosing Supplements Many people in the...

Top 10 Running Tips For Hot Weather

Jun 24, 2020 | Articles, Featured

With summer in full impact, you may have seen that your runs have started to feel unique. As in...why does my simple pace presently feel like I'm running in mud and I'm striving to waste time quick? Top 10 Running Tips For Hot Weather Summer running can cause it to...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

School of Speed Athletes Impress In Durban

Feb 13, 2018 | ZAFeed

Durban – The PUMA School of Speed at the Kings Park Athletics Track today saw blistering performances from talented teenage High School athletes aiming to follow in the footsteps of PUMA School of Speed Principal Usain Bolt. PUMA School of Speed Athletes Impress...

Joshua Cheptegei for Athletix Grand Prix Meet

Feb 6, 2018 | ZAFeed

World Championship 10 000m silver medallist, Joshua Cheptegei is the first big name to be announced to compete in the inaugural Athletix Grand Prix Series in March 2018. Joshua Cheptegei leads top names at inaugural Athletix Grand Prix Meet The Athletix Grand Prix...

NEWSFEED

4 Ways Hiking Can Improve Your Running

Articles, Featured

Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. 4 Ways Hiking Can Improve Your...

The Benefits of Running 3 Times a Week

Articles, Featured

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...

KENYA NEWS

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