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espoonranta maraton 2025

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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

LATEST POSTS

Top 10 Running Tips For Hot Weather

Top 10 Running Tips For Hot Weather

Jun 24, 2020 | ,

With summer in full impact, you may have seen that your runs have started to feel unique. As in...why does my simple pace presently feel like I'm running in mud and I'm striving to waste time quick? Top 10 Running Tips For Hot Weather Summer running can cause it to...

POPULAR POSTS
Strategies for Avoiding Over Training

Strategies for Avoiding Over Training

Jun 3, 2020 | ,

We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! 5 Strategies for Avoiding Over Training Despite its challenges, millions of people every year embark upon new...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

New Sponsor for School of Speed Series

Feb 2, 2018 |

South African family restaurant and proud sponsor, Spur Steak Ranches welcomes all athletes and supporters to PUMA’s School of Speed athletics series this summer. Spur Steak Ranches Sponsor PUMA School of Speed Athletics Series Known for their great value and generous...

Pienaar takes 10000m Jnr title at altitude

Feb 1, 2018 |

Friday, 5 April 2013 – The first day of the three day long SA Sub-Youth, Youth, Junior and Under 23 Championships started at Pilditch stadium in Tshwane today where the best South African athletes are battling it out for the ultimate title of South African...

NEWSFEED

Return to Tallinn 2019

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In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th - 8th September 2019 On Friday 6th September, the weekend...

KENYA NEWS

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