Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Top 10 Running Tips For Hot Weather

Jun 24, 2020 | Articles, Featured

With summer in full impact, you may have seen that your runs have started to feel unique. As in...why does my simple pace presently feel like I'm running in mud and I'm striving to waste time quick? Top 10 Running Tips For Hot Weather Summer running can cause it to...

Strategies for Avoiding Over Training

Jun 3, 2020 | Articles, Featured

We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! 5 Strategies for Avoiding Over Training Despite its challenges, millions of people every year embark upon new...

Health and Exercise during Covid-19

Apr 22, 2020 | Articles, Featured

Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed to...

ETHIOPIA

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NAMIBIA

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EVENTS

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Marathon Squad for London 2012

by africaadmin | Dec 5, 2019 | KeFeed

Rudisha wins 800m Gold in WR

by africaadmin | Dec 4, 2019 | KeFeed

Felix Limo announces international retirement

by africaadmin | Dec 3, 2019 | KeFeed

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SA NEWS

Top finish for Nzima; Van Zyl fifth fastest

Jan 31, 2018 | ZAFeed

Tuesday, 23 April 2013 – Over the past weekend, Sibusiso Nzima finished sixth at his first marathon ever while Irvette van Zyl (formally Van Blerk) became the fifth fastest female marathon athlete in South African history after finishing 10th at the London...

Shange sets sights on SA Record

Jan 30, 2018 | ZAFeed

Thursday, 2 May 2013 – The 23 year old Lebogang Shange from Central Gauteng not only won the SA Championships, but travelled to Mauritius less than a week later where he also won the Africa Race Walking Championships. As the Africa Champion and according to the...

NEWSFEED

Desert Adventure Challenge – 2002

Adventure, Desert, Featured, News

After having held the above event in the Namib Desert around Swakopmund (in Namibia) for the past two years, the organisers decided to move the race to the Augrabies National Park area on the Orange River (in South Africa) this year. This turned out to be a good...

KENYA NEWS

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