Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Strategies for Avoiding Over Training

Jun 3, 2020 | Articles, Featured

We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! 5 Strategies for Avoiding Over Training Despite its challenges, millions of people every year embark upon new...

Health and Exercise during Covid-19

Apr 22, 2020 | Articles, Featured

Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed to...

Stiff or Sore? How to Speed Up Muscle Recovery

Mar 20, 2020 | Articles, Featured

Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up Muscle...

ETHIOPIA

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NAMIBIA

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EVENTS

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Kenyan Athletes Banned

by africaadmin | Dec 2, 2019 | KeFeed

Great comeback for Ochichi

by africaadmin | Dec 1, 2019 | KeFeed

Joyce Chepkirui still time for cooking

by africaadmin | Nov 30, 2019 | KeFeed

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SA NEWS

Zola after Comrades Silver

Jan 29, 2018 | ZAFeed

The legendary Zola Budd will be part of a field of nearly 20000 athletes to take to the road for the 2013 Comrades Marathon on Sunday, 2 June. Budd completed her first ever ultra-marathon last year alongside good friend and Comrades veteran Bruce Fordyce who finished...

Interview with Stephen Muzhingi

Jan 28, 2018 | ZAFeed

Stephen Muzhingi interview – 1. We are counting down days till Comrades Marathon on the 2nd of June, 17 to be exact. How has the training been going? Yes it is close now to race day. The training has been fine. I feel that I am in as good shape I was at the last...

NEWSFEED

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KENYA NEWS

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