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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Health and Exercise during Covid-19

Apr 22, 2020 | ,

Coronavirus and Exercise - Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed to...

LATEST POSTS

Stiff or Sore? How to Speed Up Muscle Recovery

Stiff or Sore? How to Speed Up Muscle Recovery

Mar 20, 2020 | ,

Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up Muscle...

POPULAR POSTS
Are Virtual Runners set to be the Next Big Thing?

Are Virtual Runners set to be the Next Big Thing?

Feb 28, 2020 | ,

Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it will be...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Andreas sprints to 10k Victory

Jan 27, 2018 |

Sunday, 19 May 2013 – Track athlete Jeromy Andreas won the men’s race at the SA 10km Championships on 19 May in Ethekwini in a dramatic fashion, outsprinting Namakoe Nkhasi to win the title in 29:03. The women’s race was won by Central Gauteng’s Lebo Phalula in...

Interview with Claude Moshiywa

Jan 26, 2018 |

Claude Moshiywa interview – 1.  We are counting down days till Comrades Marathon on the 2nd of June, 17 to be exact. How has the training been going? My training has been excellent this year. In 2011 I got my best up run result, so based on that result and the...

NEWSFEED

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KENYA NEWS

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