Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Stiff or Sore? How to Speed Up Muscle Recovery

Mar 20, 2020 | Articles, Featured

Muscle recovery - We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up Muscle...

Are Virtual Runners set to be the Next Big Thing?

Feb 28, 2020 | Articles, Featured

Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it will be...

5 Joint Care Tips for Runners

Feb 27, 2020 | Articles, Featured, Tips

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

ETHIOPIA

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NAMIBIA

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EVENTS

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Marathon Squad for London 2012

by africaadmin | Dec 5, 2019 | KeFeed

Rudisha wins 800m Gold in WR

by africaadmin | Dec 4, 2019 | KeFeed

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SA NEWS

Moshiywa wins Comrades

Jan 25, 2018 | ZAFeed

Pretoria – South Africa’s Claude Moshiywa on Sunday won the 88th Comrades Marathon. Moshiywa, who completed the race in five hours 32 seconds, became the first South African to win the race since 1992 when it was won by Jetman Mosotho. Sweden’s Jonas Buud came...

Durban Ladies Race this Sunday

Jan 24, 2018 | ZAFeed

This Sunday is international Olympic Day and Durban will be bursting at the seams with enthusiastic runners taking to the streets for the SPAR Women’s 10/5km race. Top athletes from around the country will be travelling to the seaside to compete in the annual race...

NEWSFEED

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KENYA NEWS

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