Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Are Virtual Runners set to be the Next Big Thing?

Feb 28, 2020 | Articles, Featured

Virtual Runners - Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it will be...

5 Joint Care Tips for Runners

Feb 27, 2020 | Articles, Featured, Tips

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

Abadi Hadis passes away

Feb 6, 2020 | Ethiopia, Featured, News

Ethiopia, February 2020 - Ethiopian distance runner Abadi Hadis died suddenly on Tuesday (4) at the age of 22, after being treated in hospital. The athlete had been struggling with ailments for a few months. Ethiopian distance runner Abadi Hadis passes away A regular...

ETHIOPIA

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NAMIBIA

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EVENTS

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Felix Limo announces international retirement

by africaadmin | Dec 3, 2019 | KeFeed

Kenyan Athletes Banned

by africaadmin | Dec 2, 2019 | KeFeed

Great comeback for Ochichi

by africaadmin | Dec 1, 2019 | KeFeed

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SA NEWS

Usain Bolt to visit Ruimsig school

Jan 23, 2018 | ZAFeed

The World’s Fastest Man Usain Bolt is heading for Gauteng to inspire high school athletes at the PUMA School of Speed on Monday 29 January 2018. “PUMA is thrilled that Usain Bolt is going to attend our School of Speed athletics meet where the country’s talented young...

Maxwell pre-Spar 2013

Jan 22, 2018 | ZAFeed

SA Team to London 2012 – Tanith Maxwell on the left The local lass and leading lady of KwaZulu Natal road running will be lining up at this year’s SPAR Women’s 10/5km race that takes place this Sunday (23 June). Maxwell was one of three South Africans that...

NEWSFEED

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KENYA NEWS

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