Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

5 Joint Care Tips for Runners

Feb 27, 2020 | Articles, Featured, Tips

Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully, there are various things that can be...

Abadi Hadis passes away

Feb 6, 2020 | Ethiopia, Featured, News

Ethiopia, February 2020 - Ethiopian distance runner Abadi Hadis died suddenly on Tuesday (4) at the age of 22, after being treated in hospital. The athlete had been struggling with ailments for a few months. Ethiopian distance runner Abadi Hadis passes away A regular...

Warming Up Cold Legs Before Your Winter Run

Jan 28, 2020 | Articles, Featured, Tips, Warm up

The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! 6 Science-Based Tips for Warming Up...

ETHIOPIA

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NAMIBIA

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EVENTS

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Ingredients an athlete requires for peak performance

by africaadmin | Sep 19, 2019 | Articles, Featured

Distractions – enemy of the athlete

by africaadmin | Sep 12, 2019 | Articles, Featured

Best sources of Healthy Fats

by africaadmin | Aug 29, 2019 | Featured

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Joyce Chepkirui still time for cooking

by africaadmin | Nov 30, 2019 | KeFeed

Kenya set 1500m Relay Record

by africaadmin | Nov 29, 2019 | KeFeed

Geoffrey Ronoh upstages Geoffrey Mutai

by africaadmin | Nov 28, 2019 | KeFeed

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SA NEWS

A Word with Rene Kalmer

Jan 21, 2018 | ZAFeed

The darling of the SPAR Grand Prix, Kalmer has dominated the SPAR races around the country for over a decade. Time-To-Run got a few minutes to chat to this well respected fabulous athlete as she prepares to defend her title for the SPAR Women’s 10/5km race here in...

Makhanya wins in Durban

Jan 20, 2018 | ZAFeed

Mapaseka Makhanya (Transnet) blitzed her way through the new route, running away with the title of 2013 SPAR Women’s 10/5km champion in Durban on Sunday (yesterday) in a time of 32.49. Makhanya, competing in her first Durban SPAR race, bettered Kalmer’s time from last...

NEWSFEED

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KENYA NEWS

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