Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Abadi Hadis passes away

Feb 6, 2020 | Ethiopia, Featured, News

Ethiopia, February 2020 - Ethiopian distance runner Abadi Hadis died suddenly on Tuesday (4) at the age of 22, after being treated in hospital. The athlete had been struggling with ailments for a few months. Ethiopian distance runner Abadi Hadis passes away A regular...

Warming Up Cold Legs Before Your Winter Run

Jan 28, 2020 | Articles, Featured, Tips, Warm up

The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! 6 Science-Based Tips for Warming Up...

What Makes Running A Bet-Worthy Sport

Jan 4, 2020 | Articles, Featured

Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a...

ETHIOPIA

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NAMIBIA

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EVENTS

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WMM awards Edna Kiplagat title

by africaadmin | Nov 27, 2019 | KeFeed

So you want to be a runner

by africaadmin | Nov 27, 2019 | Articles, Featured

Running Can Help You Live Longer

by africaadmin | Nov 18, 2019 | Articles, Featured

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SA NEWS

New sponsors Comrades

Jan 19, 2018 | ZAFeed

Global athletic leader New Balance announced their official signing of the technical footwear and apparel multi-year sponsorship contract for the Comrades Marathon, the world’s greatest ultra marathon and one of South Africa’s premier sporting events. The New Balance...

Challenor romps to 10k victory

Jan 18, 2018 | ZAFeed

Over 6000 eager runners and walkers took to the streets of Durban on Sunday, 21 July 2013 to take part in the much loved 5km and 10km Totalsports Ladies Race. Boxer athlete Jenna Challenor of Durban North was the lady to beat on the day completing the 10km route in an...

NEWSFEED

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KENYA NEWS

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