Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Warming Up Cold Legs Before Your Winter Run

Jan 28, 2020 | Articles, Featured, Tips, Warm up

The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! 6 Science-Based Tips for Warming Up...

What Makes Running A Bet-Worthy Sport

Jan 4, 2020 | Articles, Featured

Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a...

So you want to be a runner

Nov 27, 2019 | Articles, Featured

Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, "So you want to be a boxer". Well, I have waited many a year to be able to coin the phrase, "So you want to be a runner"....

ETHIOPIA

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

NAMIBIA

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

EVENTS

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Xaba wins Women’s Race Durban

by africaadmin | Jul 23, 2018 | ZAFeed

South African Marathon Runner To Run Over 500km For Youth

by africaadmin | Jun 3, 2018 | ZAFeed

Spar SA Athletes Confirmed For Cape Town Clash

by africaadmin | Jun 2, 2018 | ZAFeed

« Older Entries

Next Entries »

SA NEWS

SA Team for Moscow selected

Jan 17, 2018 | ZAFeed

Athletics South Africa (ASA) will be sending a team of 27 athletes to compete at the IAAF World Championships in Moscow (10-18 August). A look at the statistics shows that it is probably one of the most experienced SA teams ever. No less than eight athletes are...

Joubert triumphs in JHB

Jan 16, 2018 | ZAFeed

The streets of Johannesburg were buzzing with excitement on Friday, 09 August 2013 when a record field of 7734 runners gathered to celebrate National Women’s Day at the much loved Totalsports Ladies Race. Nedbank runner, Cornelia Joubert set the course on fire in the...

NEWSFEED

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

KENYA NEWS

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.