Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

What Makes Running A Bet-Worthy Sport

Jan 4, 2020 | Articles, Featured

Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a...

So you want to be a runner

Nov 27, 2019 | Articles, Featured

Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, "So you want to be a boxer". Well, I have waited many a year to be able to coin the phrase, "So you want to be a runner"....

Running Can Help You Live Longer

Nov 18, 2019 | Articles, Featured

Many people who are in formal employment don't exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). Running Can Help You Live Longer. But More...

ETHIOPIA

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NAMIBIA

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EVENTS

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Two Oceans – My Wedloop Ervaring

by africaadmin | Apr 11, 2018 | ZAFeed

Two Oceans wedloop – n Familie avontuur

by africaadmin | Apr 10, 2018 | ZAFeed

Semenya Brings The Athletix House Down

by africaadmin | Mar 23, 2018 | ZAFeed

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SA NEWS

KGB 10km Spring Run 2013

Jan 15, 2018 | ZAFeed

With a spring in their step, close on 1,250 runners took to the streets surrounding Gateway in the KGB 10km Spring Run and Walk & KGB Holdings 5km Fun Run and Walk with Lucky Madlala and Sithembile Radebe claiming the honours in the 10km race. Madlala and Radebe...

Challenor wins in Pietermaritzburg

Jan 14, 2018 | ZAFeed

Jenna Challenor annihilated the field with a massive lead of 3.35 in the SPAR Women’s 10km race held in Pietermaritzburg on Sunday in a time of 35.24. From the start, 300m into the race Challenor looked to have a commanding position with the rest of the 3,200 runners...

NEWSFEED

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KENYA NEWS

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