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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

So you want to be a runner

Nov 27, 2019 | ,

Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, "So you want to be a boxer". Well, I have waited many a year to be able to coin the phrase, "So you want to be a runner"....

LATEST POSTS

Running Can Help You Live Longer

Nov 18, 2019 | ,

Many people who are in formal employment don't exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). Running Can Help You Live Longer. But More...

POPULAR POSTS

Getting the Most Out of Your Exercise Gear

Oct 22, 2019 | ,

The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving your health, or losing weight, seeing this positive change is the key to keeping us motivated to do so. When you use any type of exercise gear, you will be...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Statement on High Court judgement

Jan 13, 2018 |

Athletics South Africa takes note of the recent High Court judgment in the matter of Laraine Lane versus SASCOC. While the judgment has seen the welcome lifting of Ms Lane’s suspension by SASCOC, the judgment has further significance, in that it reaffirms the stance...

ASA statement related to Soweto Marathon

Jan 12, 2018 |

There have been recent media reports which have implicated Athletics South Africa in the affairs of Soweto Marathon. The following needs to be made clear: The race was started by then Transvaal affiliate of SAACON many years ago. Athletics South Africa only became...

NEWSFEED

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KENYA NEWS

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