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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Running Can Help You Live Longer

Nov 18, 2019 | ,

Many people who are in formal employment don't exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). Running Can Help You Live Longer. But More...

LATEST POSTS

Getting the Most Out of Your Exercise Gear

Oct 22, 2019 | ,

The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving your health, or losing weight, seeing this positive change is the key to keeping us motivated to do so. When you use any type of exercise gear, you will be...

POPULAR POSTS

Putting the Components Together

Oct 10, 2019 | ,

Putting together an effective training program and utilising the right components is all part of an athlete training to perform in their discipline of choice Putting the Components Together In the article, Ingredients an athlete requires for peak performance, we...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Suspension of 5 Boards of ASA

Jan 11, 2018 |

Athletics South Africa has taken note of the attempt by Boland Athletics to usurp the role of the national federation and call a general meeting of ASA. Their attempt is a blatant attempt to undermine the Constitution of ASA, especially since an official annual...

ASA Ad Hoc committee in March 2014

Jan 10, 2018 |

The ASA Ad Hoc committee that met on Saturday, 22 March 2014 agreed to financial matters that involved cash flow problems as well as the selection of a Team to the World Half Marathon Champs in Copenhagen The ASA Ad Hoc committee met on Saturday, 22 March 2014 and...

NEWSFEED

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KENYA NEWS

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