What Does an Olympic Marathon Runner’s Training Look Like?
5 Post-Run Recovery Dos and Don’ts
How To Effectively Prepare For A Marathon
How to Spend Your Time Recovering from an Injury
Training hard and avoiding injury – how do they do it?
How to plan your running route
LATEST POSTS
Getting the Most Out of Your Exercise Gear
Oct 22, 2019 | Articles, Featured
The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving your health, or losing weight, seeing this positive change is the key to keeping us motivated to do so. When you use any type of exercise gear, you will be...
LATEST POSTS
Putting the Components Together
Oct 10, 2019 | Articles, Featured
Putting together an effective training program and utilising the right components is all part of an athlete training to perform in their discipline of choice Putting the Components Together In the article, Ingredients an athlete requires for peak performance, we...
British Athletes To Look Out For At The 2020 Olympics
Oct 8, 2019 | Articles, Featured
It’s less than a year now until the start of the summer Olympics in Japan, and athletes who are set to take the event by storm are already beginning to reach their final preparations in their training regimes. However, one of the countries that will be expecting to do...
ETHIOPIA
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NAMIBIA
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EVENTS
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Top finish for Nzima; Van Zyl fifth fastest
by africaadmin | Jan 31, 2018 | ZAFeed
Shange sets sights on SA Record
by africaadmin | Jan 30, 2018 | ZAFeed
Zola after Comrades Silver
by africaadmin | Jan 29, 2018 | ZAFeed
Spar SA Athletes Confirmed For Cape Town Clash
by africaadmin | Jun 2, 2018 | ZAFeed
Two Oceans – My Wedloop Ervaring
by africaadmin | Apr 11, 2018 | ZAFeed
Two Oceans wedloop – n Familie avontuur
by africaadmin | Apr 10, 2018 | ZAFeed
SA NEWS
Totalsports Ladies Race Entries Open
Jan 9, 2018 | ZAFeed
Online entries for the much anticipated Totalsports Ladies Race will open on Thursday, 01 May 2014. Taking place in Durban on Sunday, 20 July 2014 and in Johannesburg and Stellenbosch on Saturday, 09 August 2014 entrants have two fun categories to choose from, a 5km...
Two weeks till ASA elections
Jan 8, 2018 | ZAFeed
Johannesburg, 23 May 2014 – Two weeks ahead of elections for the new Athletics South Africa (ASA) board, the federation’s ad hoc committee has confirmed everything is in place to ensure a fair democratic vote at Olympic House on June 7. The ad hoc...
NEWSFEED
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KENYA NEWS
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