What Does an Olympic Marathon Runner’s Training Look Like?
5 Post-Run Recovery Dos and Don’ts
How To Effectively Prepare For A Marathon
How to Spend Your Time Recovering from an Injury
Training hard and avoiding injury – how do they do it?
How to plan your running route
LATEST POSTS
British Athletes To Look Out For At The 2020 Olympics
Oct 8, 2019 | Articles, Featured
It’s less than a year now until the start of the summer Olympics in Japan, and athletes who are set to take the event by storm are already beginning to reach their final preparations in their training regimes. However, one of the countries that will be expecting to do...
LATEST POSTS
The Best Foods For A Runners Diet
Sep 27, 2019 | Articles, Featured
Being an athlete means burning calories as food is fuel. This is why it's so important to watch what you eat so that you can get all the miles you need to keep you going. Best Foods For A Runners Diet Running is a popular sport and with great betting odds riding on a...
Ingredients an athlete requires for peak performance
Sep 19, 2019 | Articles, Featured
The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. Top 10 ingredients an athlete requires for peak performance Maintaining a training program and a routine that leads to peak...
ETHIOPIA
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NAMIBIA
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EVENTS
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Moshiywa wins Comrades
by africaadmin | Jan 25, 2018 | ZAFeed
Durban Ladies Race this Sunday
by africaadmin | Jan 24, 2018 | ZAFeed
Usain Bolt to visit Ruimsig school
by africaadmin | Jan 23, 2018 | ZAFeed
School of Speed Athletes Impress In Durban
by africaadmin | Feb 13, 2018 | ZAFeed
Joshua Cheptegei for Athletix Grand Prix Meet
by africaadmin | Feb 6, 2018 | ZAFeed
New Sponsor for School of Speed Series
by africaadmin | Feb 2, 2018 | ZAFeed
SA NEWS
Women’s Day Ladies race in July
Jan 5, 2018 | ZAFeed
The streets of Durban will come alive with excitement on Sunday, 20 July 2014 with thousands of runners joining forces and taking on the fun filled Totalsports Ladies Race in celebration of the upcoming National Women’s Day. With two events to choose from, a 5km...
Rene Kalmer wins PMB SPAR 10km
Jan 4, 2018 | ZAFeed
It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women’s 10km today in a time of 34.13 on an icy winter’s morning in KZN’s Capital. The field of 3800 participants braved the cold as the temperature plummeted to 2...
NEWSFEED
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KENYA NEWS
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