What Does an Olympic Marathon Runner’s Training Look Like?
5 Post-Run Recovery Dos and Don’ts
How To Effectively Prepare For A Marathon
How to Spend Your Time Recovering from an Injury
Training hard and avoiding injury – how do they do it?
How to plan your running route
LATEST POSTS
The Best Foods For A Runners Diet
Sep 27, 2019 | Articles, Featured
Being an athlete means burning calories as food is fuel. This is why it's so important to watch what you eat so that you can get all the miles you need to keep you going. Best Foods For A Runners Diet Running is a popular sport and with great betting odds riding on a...
LATEST POSTS
Ingredients an athlete requires for peak performance
Sep 19, 2019 | Articles, Featured
The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. Top 10 ingredients an athlete requires for peak performance Maintaining a training program and a routine that leads to peak...
Distractions – enemy of the athlete
Sep 12, 2019 | Articles, Featured
Distractions can be an athlete's greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. Distractions - enemy of the athlete Often the single-minded approach to avoid is the secret to success. The ability to keep your eye...
ETHIOPIA
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NAMIBIA
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EVENTS
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Maxwell pre-Spar 2013
by africaadmin | Jan 22, 2018 | ZAFeed
A Word with Rene Kalmer
by africaadmin | Jan 21, 2018 | ZAFeed
Makhanya wins in Durban
by africaadmin | Jan 20, 2018 | ZAFeed
Pienaar takes 10000m Jnr title at altitude
by africaadmin | Feb 1, 2018 | ZAFeed
Top finish for Nzima; Van Zyl fifth fastest
by africaadmin | Jan 31, 2018 | ZAFeed
Shange sets sights on SA Record
by africaadmin | Jan 30, 2018 | ZAFeed
SA NEWS
Challenor to defend Durban title
Jan 3, 2018 | ZAFeed
On Sunday, 20 July 2014 Jenna Challenor will attempt to secure her second Totalsports Ladies Race Durban victory. This Durban North resident claimed gold in the 10km race in 2013 in a lightning fast time of 34 minutes 59 seconds. Returning to the Berea Rovers Sports...
Irvette van Zyl takes Durban Ladies Race
Jan 2, 2018 | ZAFeed
The streets of Durban were teaming with activity on Sunday, 20 July 2014 when over 4000 runners and walkers gathered at the Berea Rovers Sports Club to participate in the annual Totalsports Ladies Race. Irvette Van Zyl (Nedbank Running Club) was the lady to beat,...
NEWSFEED
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KENYA NEWS
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