What Does an Olympic Marathon Runner’s Training Look Like?
5 Post-Run Recovery Dos and Don’ts
How To Effectively Prepare For A Marathon
How to Spend Your Time Recovering from an Injury
Training hard and avoiding injury – how do they do it?
How to plan your running route
LATEST POSTS
Ingredients an athlete requires for peak performance
Sep 19, 2019 | Articles, Featured
The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. Top 10 ingredients an athlete requires for peak performance Maintaining a training program and a routine that leads to peak...
LATEST POSTS
Distractions – enemy of the athlete
Sep 12, 2019 | Articles, Featured
Distractions can be an athlete's greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. Distractions - enemy of the athlete Often the single-minded approach to avoid is the secret to success. The ability to keep your eye...
Best sources of Healthy Fats
Aug 29, 2019 | Featured
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...
ETHIOPIA
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NAMIBIA
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EVENTS
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New sponsors Comrades
by africaadmin | Jan 19, 2018 | ZAFeed
Challenor romps to 10k victory
by africaadmin | Jan 18, 2018 | ZAFeed
SA Team for Moscow selected
by africaadmin | Jan 17, 2018 | ZAFeed
Zola after Comrades Silver
by africaadmin | Jan 29, 2018 | ZAFeed
Interview with Stephen Muzhingi
by africaadmin | Jan 28, 2018 | ZAFeed
Andreas sprints to 10k Victory
by africaadmin | Jan 27, 2018 | ZAFeed
SA NEWS
Durban Women’s Race in August
Jan 1, 2018 | ZAFeed
Celebrating women in August, the 25th running of South Africa’s most beautiful race returns to Durban with thousands of women gearing up to participate in the SPAR Women’s 10/5km race on Sunday 24 August. The race takes place around the Kingsmead precinct with two...
Lebohang Phalula wins Johannesburg Ladies Race
Dec 31, 2017 | ZAFeed
Lebohang Phalula was the lady to beat in the 10km Totalsports Ladies Race in Johannesburg on Saturday, 09 August 2014. Held in celebration of National Women’s Day, the Totalsports Ladies Race took place at the Roosevelt High School, Emmarentia. Participants could...
NEWSFEED
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KENYA NEWS
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