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espoonranta maraton 2025

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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Training hard and avoiding injury – how do they do it?

Training hard and avoiding injury – how do they do it?

Dec 17, 2021 | ,

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...

LATEST POSTS

How to plan your running route

How to plan your running route

Nov 26, 2021 | ,

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...

POPULAR POSTS
6 Post-Run Foods For Muscle Recovery

6 Post-Run Foods For Muscle Recovery

Sep 29, 2021 | ,

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

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SA NEWS

Kibet set for GQEBERHA 10K debut

Mar 8, 2023 |

The Absa RUN YOUR CITY Series continues to build and provide world class events for South African stars on home soil as another two big names, Uganda’s Isaac Kibet and local hero Melikhaya Frans, confirm their entry into the Absa RUN YOUR CITY GQEBERHA 10K that will...

Jesca Chelangat smashes SA All Comers 10k Record

Jul 12, 2022 |

Kenya’s Jesca Chelangat was in record breaking mood as she took 14 seconds off the South African All Comers Record at the Absa RUN YOUR CITY DURBAN 10K in eThekwini on Sunday 10 July, crossing the line in 30:41. Countryman, Isaac Kipkemboi, after two runner up...

NEWSFEED

6 Post-Run Foods For Muscle Recovery

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Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

Yalemzerf Yehualaw profile

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Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

KENYA NEWS

Kenya set 1500m Relay Record

Nov 29, 2019 |

It was widely agreed that Kenya was fully capable of breaking the men’s 4x1500m world record at the IAAF World Relays but, unlike in the women’s event which had been relatively rarely run at international level before this year, most pundits stopped short of...

Geoffrey Ronoh upstages Geoffrey Mutai

Nov 28, 2019 |

Geoffrey Ronoh is fast making a reputation as the man to challenge and beat the cream of the distance running world. The Kenyan countered every move that his compatriot Geoffrey Mutai made to win the Birell Prague Grand Prix in warm, humid conditions on Saturday...