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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Training hard and avoiding injury – how do they do it?

Training hard and avoiding injury – how do they do it?

Dec 17, 2021 | ,

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...

LATEST POSTS

How to plan your running route

How to plan your running route

Nov 26, 2021 | ,

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...

POPULAR POSTS
6 Post-Run Foods For Muscle Recovery

6 Post-Run Foods For Muscle Recovery

Sep 29, 2021 | ,

Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

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SA NEWS

Joshua Cheptegei for Athletix Grand Prix Meet

Mar 28, 2026 |

World Championship 10 000m silver medallist, Joshua Cheptegei is the first big name to be announced to compete in the inaugural Athletix Grand Prix Series in March 2018. Joshua Cheptegei leads top names at inaugural Athletix Grand Prix Meet The Athletix Grand Prix...

Scott Renews Rivalry at Athletix Grand Prix Series

Mar 27, 2026 |

Track Indoors – Multiple SA Indoor record holder Dominique Scott returns to the tracks of South Africa on Thursday, 22 March 2018, when she lines up in the 1500m at the third and final Athletix Grand Prix Series Meeting at the Dal Josaphat Stadium in Paarl....

NEWSFEED

6 Post-Run Foods For Muscle Recovery

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Running is a terrific approach to improve your heart's health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the extra...

Yalemzerf Yehualaw profile

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Yalemzerf Yehualaw may only have been running internationally for the past couple of years but her journey in the sport began when she was at school. Yalemzerf Yehualaw Athlete Profile Born: 3 Aug 1999. Coach: Tessema Abshero. Growing up in West Gojjam, in a village...

KENYA NEWS

Kenya set 1500m Relay Record

Nov 29, 2019 |

It was widely agreed that Kenya was fully capable of breaking the men’s 4x1500m world record at the IAAF World Relays but, unlike in the women’s event which had been relatively rarely run at international level before this year, most pundits stopped short of...

Geoffrey Ronoh upstages Geoffrey Mutai

Nov 28, 2019 |

Geoffrey Ronoh is fast making a reputation as the man to challenge and beat the cream of the distance running world. The Kenyan countered every move that his compatriot Geoffrey Mutai made to win the Birell Prague Grand Prix in warm, humid conditions on Saturday...