What Does an Olympic Marathon Runner’s Training Look Like?
5 Post-Run Recovery Dos and Don’ts
How To Effectively Prepare For A Marathon
How to Spend Your Time Recovering from an Injury
Training hard and avoiding injury – how do they do it?
How to plan your running route
LATEST POSTS
Distractions – enemy of the athlete
Sep 12, 2019 | Articles, Featured
Distractions can be an athlete's greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. Distractions - enemy of the athlete Often the single-minded approach to avoid is the secret to success. The ability to keep your eye...
LATEST POSTS
Best sources of Healthy Fats
Aug 29, 2019 | Featured
We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...
4 Ways Hiking Can Improve Your Running
Aug 19, 2019 | Articles, Featured
Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. 4 Ways Hiking Can Improve Your...
ETHIOPIA
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NAMIBIA
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EVENTS
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Joubert triumphs in JHB
by africaadmin | Jan 16, 2018 | ZAFeed
KGB 10km Spring Run 2013
by africaadmin | Jan 15, 2018 | ZAFeed
Challenor wins in Pietermaritzburg
by africaadmin | Jan 14, 2018 | ZAFeed
Interview with Claude Moshiywa
by africaadmin | Jan 26, 2018 | ZAFeed
Moshiywa wins Comrades
by africaadmin | Jan 25, 2018 | ZAFeed
Durban Ladies Race this Sunday
by africaadmin | Jan 24, 2018 | ZAFeed
SA NEWS
New Run-a-Mile series
Dec 30, 2017 | ZAFeed
Cape Town, South Africa, September 2014 – Reigniting a love for athletics in South Africa and remembering a golden era gone by, PUMA and Born 2 Run Athletics Club have announced the PUMA Run-a-Mile series which will see traditional, fast paced mile-long races...
The Passing of Mbulaeni Mulaudzi
Dec 29, 2017 | ZAFeed
It is with great sadness that Athletics South Africa (ASA) has come to learn of the untimely passing of one of its greatest athlete, Mbulaeni Mulaudzi. Mr. Mulaudzi, born on 8th September 1980 tragically passed away on the 24th October 2014. Born in Muduluni, Gauteng...
NEWSFEED
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KENYA NEWS
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