Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Best sources of Healthy Fats

Aug 29, 2019 | Featured

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being careful about what we use to...

4 Ways Hiking Can Improve Your Running

Aug 19, 2019 | Articles, Featured

Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. 4 Ways Hiking Can Improve Your...

The Benefits of Running 3 Times a Week

Jul 19, 2019 | Articles, Featured

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...

ETHIOPIA

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NAMIBIA

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EVENTS

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Statement on High Court judgement

by africaadmin | Jan 13, 2018 | ZAFeed

ASA statement related to Soweto Marathon

by africaadmin | Jan 12, 2018 | ZAFeed

Suspension of 5 Boards of ASA

by africaadmin | Jan 11, 2018 | ZAFeed

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Usain Bolt to visit Ruimsig school

by africaadmin | Jan 23, 2018 | ZAFeed

Maxwell pre-Spar 2013

by africaadmin | Jan 22, 2018 | ZAFeed

A Word with Rene Kalmer

by africaadmin | Jan 21, 2018 | ZAFeed

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SA NEWS

Phalula controls SPAR Durban 10km

Dec 28, 2017 | ZAFeed

A controlled Lebogang Phalula running in Transnet colours took the line honours in the SPAR Women’s 10km race in Durban in a time of 33.36 in a record field of 17,607 competitors on Sunday (June 7). Defending champion, Phalula was pushed hard by Nolene Conrad, the...

Lebogang Shange sets Race Walking Record

Dec 27, 2017 | ZAFeed

Lebogang Shange broke the SA 20 000m track record (race walking) on 21 June 2015 in Bedford, England. He clocked 1:23:20 to improve the previous mark of 1:24:51 set by Stanley Valentine in Port Elizabeth in May 1989. This is Shange’s third SA record of the...

NEWSFEED

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KENYA NEWS

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