Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

4 Ways Hiking Can Improve Your Running

Aug 19, 2019 | Articles, Featured

Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. 4 Ways Hiking Can Improve Your...

The Benefits of Running 3 Times a Week

Jul 19, 2019 | Articles, Featured

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...

Return to Tallinn 2019

Jul 6, 2019 | Featured, News

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th - 8th September 2019 On Friday 6th September, the weekend...

ETHIOPIA

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NAMIBIA

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EVENTS

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ASA Ad Hoc committee in March 2014

by africaadmin | Jan 10, 2018 | ZAFeed

Totalsports Ladies Race Entries Open

by africaadmin | Jan 9, 2018 | ZAFeed

Two weeks till ASA elections

by africaadmin | Jan 8, 2018 | ZAFeed

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Makhanya wins in Durban

by africaadmin | Jan 20, 2018 | ZAFeed

New sponsors Comrades

by africaadmin | Jan 19, 2018 | ZAFeed

Challenor romps to 10k victory

by africaadmin | Jan 18, 2018 | ZAFeed

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SA NEWS

ASA Team for Beijing 2015

Dec 26, 2017 | ZAFeed

Athletics South Africa (ASA) announces the team for Beijing 2015, the IAAF Senior World Championships, scheduled for 22 to 30 August in China. Team to Beijing 2015 Only athletes who qualified on performance are included in the team. Any athlete that may qualify as the...

Phalula twins Totalsports Womens Race Winners

Dec 25, 2017 | ZAFeed

Durban – Top runners and newly selected PUMA ambassadors, Lebo and Lebogang Phalula were a symbol of unity on Sunday, 19 July 2015 when they completed the 10km Totalsports Womens Race in an impressive time of 33 minutes 44 seconds. Running for Boxer Athletics Club,...

NEWSFEED

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KENYA NEWS

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