Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

The Benefits of Running 3 Times a Week

Jul 19, 2019 | Articles, Featured

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to benefit from the multiple...

Return to Tallinn 2019

Jul 6, 2019 | Featured, News

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th - 8th September 2019 On Friday 6th September, the weekend...

Fish River Canyon Challenge – 2003

Aug 24, 2003 | Featured, Fish River, KeFeed, Namibia, News

After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van Wyk set...

ETHIOPIA

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NAMIBIA

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EVENTS

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SASCOC congratulates new ASA leadership

by africaadmin | Jan 7, 2018 | ZAFeed

TomTom partner Ladies Race

by africaadmin | Jan 6, 2018 | ZAFeed

Women’s Day Ladies race in July

by africaadmin | Jan 5, 2018 | ZAFeed

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SA Team for Moscow selected

by africaadmin | Jan 17, 2018 | ZAFeed

Joubert triumphs in JHB

by africaadmin | Jan 16, 2018 | ZAFeed

KGB 10km Spring Run 2013

by africaadmin | Jan 15, 2018 | ZAFeed

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SA NEWS

SA wins 5 medals at World Youth Champs

Dec 24, 2017 | ZAFeed

The South African team won a total of five medals with three coming on the final day of the IAAF World Youth Championships in Cali, Colombia on Sunday to finish fifth on the overall medal table. South Africa’s performances which include two gold, two silver and...

Voet van Afrika 2015 cancelled

Dec 23, 2017 | ZAFeed

The historic Voet van Afrika Marathon, at Bredasdorp in the Overberg has been cancelled for this year. In what is regarded as bad news for South African athletes and the Overberg community the organising committee, including Mega Group, the Bredasdorp Athletics Club...

NEWSFEED

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KENYA NEWS

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