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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Return to Tallinn 2019

Jul 6, 2019 | ,

In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th - 8th September 2019 On Friday 6th September, the weekend...

LATEST POSTS

Fish River Canyon Challenge – 2003

Fish River Canyon Challenge – 2003

Aug 24, 2003 | , , , ,

After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van Wyk set...

POPULAR POSTS
Desert Adventure Challenge – 2002

Desert Adventure Challenge – 2002

Nov 24, 2002 | , , ,

After having held the above event in the Namib Desert around Swakopmund (in Namibia) for the past two years, the organisers decided to move the race to the Augrabies National Park area on the Orange River (in South Africa) this year. This turned out to be a good...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Lebogang Phalula wins JHB Women Race

Dec 22, 2017 |

Newtown (Johannesburg)– PUMA ambassador, Lebogang Phalula celebrated National Women’s Day at the Mary Fitzgerald Square, Newtown on Sunday, 09 August 2015 where she claimed victory in the 10km Totalsports Women’s Race in a remarkable time of 33 minutes 22 seconds....

Athletes invited by IAAF to Beijing 2015

Dec 21, 2017 |

The IAAF has invited three additional athletes  as part of the new qualification system introduced for Beijing 2015. The IAAF has set a target number of athletes to compete in each event of the Championships and in those events where the number of athletes qualified...

NEWSFEED

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KENYA NEWS

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