Running Information Portal

espoonranta maraton 2025

Global Running News  Global Running News
Injuries and Treatment  Injuries
Nutrition Information  Nutrition
Running Training Information  Training
Running Information Forums  Forums

   Running Information      USA Running      Running South Africa      Running New Zealand      Running UK      Running Ireland      Running Ireland      Carrera española      Deutsch Laufzeit      Copenhagen Marathon      Suomen Juoksu      Sverige Löpning      Tel Aviv Marathon      Running Australia      Running Africa      Running Kenya      Running Europe      Running Malta      Running Namibia

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
Read More

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
Read More

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
Read More

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
Read More

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
Read More

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
Read More

LATEST POSTS

Fish River Canyon Challenge – 2003

Fish River Canyon Challenge – 2003

Aug 24, 2003 | , , , ,

After last years heavy rains which put an end to Russell Paschke and Charlie Du Toit's record breaking plans, they decided to return with a vengeance in 2003. On the 16 August 2003, four Namibians, Russell Paschke, Charlie du Toit, Coenraad Pool and Tommy van Wyk set...

LATEST POSTS

Desert Adventure Challenge – 2002

Desert Adventure Challenge – 2002

Nov 24, 2002 | , , ,

After having held the above event in the Namib Desert around Swakopmund (in Namibia) for the past two years, the organisers decided to move the race to the Augrabies National Park area on the Orange River (in South Africa) this year. This turned out to be a good...

POPULAR POSTS

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

ETHIOPIA

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

NAMIBIA

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

EVENTS

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

SA NEWS

Tebogo Masehla takes Maritzburg title

Dec 20, 2017 |

Johannesburg’s Tebogo Masehla took top honours today (Sunday, August 23) at the Maritzburg SPAR Women’s 10/5km in a confident win with a time of 36.10 chased by a determined and feisty Makhosi Mhlongo to the finish line with 10 seconds separating them. Tebogo Masehla...

Andreas, Tjokafind take JHB Cell C Day races

Dec 19, 2017 |

Johannesburg – Making their Cell C Day Of Races powered by Reebokdebut at the Roosevelt High School (Emmarentia) on Sunday, 11 June 2017, Jeromy Andreas and MamoralloTjoka obliterated the men’s and women’s field over 5km claiming gold in lighting fast times of...

NEWSFEED

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

KENYA NEWS

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.