Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Desert Adventure Challenge – 2002

Nov 24, 2002 | Adventure, Desert, Featured, News

After having held the above event in the Namib Desert around Swakopmund (in Namibia) for the past two years, the organisers decided to move the race to the Augrabies National Park area on the Orange River (in South Africa) this year. This turned out to be a good...

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ETHIOPIA

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NAMIBIA

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EVENTS

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The Passing of Mbulaeni Mulaudzi

by africaadmin | Dec 29, 2017 | ZAFeed

Phalula controls SPAR Durban 10km

by africaadmin | Dec 28, 2017 | ZAFeed

Lebogang Shange sets Race Walking Record

by africaadmin | Dec 27, 2017 | ZAFeed

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Two weeks till ASA elections

by africaadmin | Jan 8, 2018 | ZAFeed

SASCOC congratulates new ASA leadership

by africaadmin | Jan 7, 2018 | ZAFeed

TomTom partner Ladies Race

by africaadmin | Jan 6, 2018 | ZAFeed

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SA NEWS

FNB Joburg 10K CITYRUN Prize Purse Announced

Dec 18, 2017 | ZAFeed

Johannesburg – The organisers of the FNB Joburg 10K CITYRUN are proud to announce that the prize purse for the 2017 event has increased to an impressive R212 000. Celebrating its second anniversary in 2017, the FNB Joburg 10K CITYRUN attracted an impressive field of...

Cheptegei, Mokoka headline Durban 10K CITYSURFRUN 2017

Dec 17, 2017 | ZAFeed

Joshua Cheptegei, the 2017 World Championship 10 000m Silver Medallist and Stephen Mokoka, the SA 10km Record Holder are the headline act in the inaugural FNB Durban 10K CITYSURFRUN on Sunday, 08 October 2017. The announcement made on Tuesday, 05 September confirms...

NEWSFEED

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KENYA NEWS

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