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What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...
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5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...
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How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...
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How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...
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Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...
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How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...
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LATEST POSTS

Benefits of Exercise in the mental health of athletes

Benefits of Exercise in the mental health of athletes

Jun 15, 2021 | ,

It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. Benefits of Exercise in the mental health of athletes Most people visit a...

LATEST POSTS

Gudaf Tsegay strong over 1500

Gudaf Tsegay strong over 1500

Jan 18, 2021 | , , ,

Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

POPULAR POSTS
3 Stretching Tips for New Runners

3 Stretching Tips for New Runners

Jan 14, 2021 | , ,

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...

ETHIOPIA

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NAMIBIA

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EVENTS

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SA NEWS

Rene Kalmer wins PMB SPAR 10km

Mar 23, 2021 |

It was pretty much a solo run for Rene Kalmer as she took top honours in the Pietermaritzburg SPAR Women’s 10km today in a time of 34.13 on an icy winter’s morning in KZN’s Capital. The field of 3800 participants braved the cold as the temperature plummeted to 2...

Challenor to defend Durban title

Mar 22, 2021 |

On Sunday, 20 July 2014 Jenna Challenor will attempt to secure her second Totalsports Ladies Race Durban victory.  This Durban North resident claimed gold in the 10km race in 2013 in a lightning fast time of 34 minutes 59 seconds.  Returning to the Berea Rovers Sports...

NEWSFEED

Plan your training to achieve

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How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing. I...

6 Lifestyle Tips for Beginner Runners

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Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...

KENYA NEWS

Kenya set 1500m Relay Record

Dec 17, 2017 |

It was widely agreed that Kenya was fully capable of breaking the men’s 4x1500m world record at the IAAF World Relays but, unlike in the women’s event which had been relatively rarely run at international level before this year, most pundits stopped short of...

Geoffrey Ronoh upstages Geoffrey Mutai

Dec 17, 2017 |

Geoffrey Ronoh is fast making a reputation as the man to challenge and beat the cream of the distance running world. The Kenyan countered every move that his compatriot Geoffrey Mutai made to win the Birell Prague Grand Prix in warm, humid conditions on Saturday...