Time-to-Run Africa | Africa Running and Events

What Does an Olympic Marathon Runner’s Training Look Like?

Whether you're training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their...

5 Post-Run Recovery Dos and Don’ts

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk...

How To Effectively Prepare For A Marathon

It’s a long-standing myth that only certain people can run and complete a marathon successfully. If you are healthy...

How to Spend Your Time Recovering from an Injury

Injuries are the worst part of running, and while they’re usually avoidable, most runners end up with an injury at...

Training hard and avoiding injury – how do they do it?

Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and...

How to plan your running route

If you are one of the many individuals who took up running during the pandemic, you might also have found yourself...

Benefits of Exercise in the mental health of athletes

Jun 15, 2021 | Articles, Featured

It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. Benefits of Exercise in the mental health of athletes Most people visit a...

Gudaf Tsegay strong over 1500

Jan 18, 2021 | Addis Ababa, Featured, News, Track

Ethiopia - World bronze medallist Gudaf Tsegay produced an impressive 4:02.35 1500m performance to highlight a pre-Olympic trials meeting in Addis Ababa on Saturday (16th January). Tsegay's run, the fastest ever produced in Ethiopia, was particularly impressive given...

3 Stretching Tips for New Runners

Jan 14, 2021 | Articles, Featured, Stretching

Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...

ETHIOPIA

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EVENTS

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Benefits of Exercise in the mental health of athletes

by africaadmin | Jun 15, 2021 | Articles, Featured

Letesenbet Gidey sets 10000m record

by africaadmin | Jun 9, 2021 | Africa Run Newsfeed

Suspension of 5 Boards of ASA

by africaadmin | Mar 30, 2021 | ZAFeed

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Kibet set for GQEBERHA 10K debut

by africaadmin | Mar 8, 2023 | ZAFeed

How To Effectively Prepare For A Marathon

by africaadmin | Sep 8, 2022 | Articles, Featured

Jesca Chelangat smashes SA All Comers 10k Record

by africaadmin | Jul 12, 2022 | ZAFeed

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SA NEWS

Kabelo Mulaudzi runs JOBURG 10K record

Sep 25, 2025 | ZAFeed

Kabelo Mulaudzi tightened his grip on the Absa RUN YOUR CITY SERIES with a commanding victory at the Absa RUN YOUR CITY JOBURG 10K on Wednesday 24 September 2025, storming to his fourth consecutive Absa RUN YOUR CITY SERIES win of the season, while Karabo Mailula...

Wildschutt aims for record at GQEBERHA 10K

Feb 12, 2025 | ZAFeed

The Absa RUN YOUR CITY SERIES is proud to welcome global running sensation Adriaan Wildschutt to compete on South African soil at the Absa RUN YOUR CITY GQEBERHA 10K on Sunday, 13 April 2025. Adriaan Wildschutt aims for SA record at Absa GQEBERHA 10K As one of the...

NEWSFEED

Plan your training to achieve

Articles, Featured

How to create a successful training program while maintaining a balanced life at the same time. It's like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing. I...

6 Lifestyle Tips for Beginner Runners

Articles, Featured

Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...

KENYA NEWS

Kenya set 1500m Relay Record

Dec 17, 2017 | KeFeed

It was widely agreed that Kenya was fully capable of breaking the men’s 4x1500m world record at the IAAF World Relays but, unlike in the women’s event which had been relatively rarely run at international level before this year, most pundits stopped short of...

Geoffrey Ronoh upstages Geoffrey Mutai

Dec 17, 2017 | KeFeed

Geoffrey Ronoh is fast making a reputation as the man to challenge and beat the cream of the distance running world. The Kenyan countered every move that his compatriot Geoffrey Mutai made to win the Birell Prague Grand Prix in warm, humid conditions on Saturday...