by adminau | Dec 15, 2011 | Nutrition
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem...
by adminau | Dec 15, 2011 | Nutrition
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...
by adminau | Dec 15, 2011 | Nutrition
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
by adminau | Dec 14, 2011 | Doctor
Running is good for maintaining regular bowel movements. This is one theory on why there is a decreased incidence of colon cancer among those who partake in running. BUT, it can also be said that it may be too much of a good thing. Quite common : An estimated 20-50%...
by adminau | Dec 13, 2011 | Featured, News, Results, Walk
Australian 50km Road Walking Championships – 11/12/2011 Fawkner Park, Melbourne Men 50km Race Walk Championship Open 1, 167 Jared Tallent, Ais/Vic, 3:49.33A. 2, 122 Nathan Deakes, Ais/Vic, 3:50.34A. 3, 163 Christopher Erickson, Ais/Vic, 3:51.57A. 4, 187 Ian...
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