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Same time next year by Dizzy Daisy

A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted towards trying the low carb diet, […]

Same time next year by Dizzy Daisy is a post from: Time-to-Run Beginners

Time-to-Run Beginners

Prepare for your first 5 kilometre event

Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without stopping? You can do that, […]

Prepare for your first 5 kilometre event is a post from: Time-to-Run Beginners

Time-to-Run Beginners

Getting started – the Beginning

Okay, so you new to the game. Lets start from the beginning. There is no rush and there is no pressure, we will guide you from your first steps to your first paced run. Be it a run on your own or an organised event, such as a 5km. Firstly, if you have not had […]

Getting started – the Beginning is a post from: Time-to-Run Beginners

Time-to-Run Beginners

Prepare for your first 8 kilometre event

We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened to. The 10K distance is considered […]

Prepare for your first 8 kilometre event is a post from: Time-to-Run Beginners

Time-to-Run Beginners

Absolute beginners and beginners : week 3 and on

OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you warmed up correctly? […]

Absolute beginners and beginners : week 3 and on is a post from: Time-to-Run Beginners

Time-to-Run Beginners

How to take your pulse – keeping your finger on the beat

The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go too deeply into the training methods […]

How to take your pulse – keeping your finger on the beat is a post from: Time-to-Run Beginners

Time-to-Run Beginners