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The Great VO2 max Myth

The Great VO2 max Myth by Doctor Andrew Bosch I often receive telephone calls from runners wanting… [more]

The Great VO2 max Myth The Great VO2 max Myth

Lactic acid and running: myths, legends and reality

This article; Lactic acid and running: myths, legends and reality by Doctor Andrew Bosch Most runners… [more]

Lactic acid and running: myths, legends and reality Lactic acid and running: myths, legends and reality

Collapse in the heat

Collapse in the heat by Doctor Andrew Bosch Historically, the understanding has been that runners collapse… [more]

Collapse in the heat Collapse in the heat

Post run stiffness

Post run stiffness by Doctor Andrew Bosch Lactic acid build-up is the cause of post hard-run stiffness… [more]

Post run stiffness Post run stiffness