by adminau | Dec 16, 2011 | Training
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness and stiffness in the muscles, joints and tendons. Heavy – leggedness. Emotional Symptoms Loss of interest in training. Nervousness – a heightened state Depression...
by adminau | Dec 16, 2011 | Training
Overtraining is a problem which affects a number of athletes at some time in their running career. Often an athlete is sufficiently lucky to pickup a minor injury or a touch of influenza that curtails their training. Runners are often compulsive by nature, this can...
Women's running information .. Women
Training for a better 10K 10k training
programs
necessary for the body that is exercising .. Nutrition
providing the solutions to problems .. more
Searching for, and finding the solutions ... The ABC