by caadmin | Dec 16, 2011 | Doctor
Those who run or walk briskly for 35 to 45 minutes per day, five days a week, spend about half the number of days per year suffering from cold symptoms, compared to sedentary people. In addition, about 60 per cent of recreational runners experience fewer colds after...
by caadmin | Dec 16, 2011 | Doctor
Running is good for maintaining regular bowel movements. This is one theory on why there is a decreased incidence of colon cancer among those who partake in running. BUT, it can also be said that it may be too much of a good thing. Quite common : An estimated 20-50%...
by caadmin | Dec 16, 2011 | Doctor
Exercise-induced bronchial obstruction is also known as exercise-induced asthma (EIA). This disease is one that occurs most in asthmatic persons. An exercise-induced asthmatic attack can be brought on by exercise in some individuals and can be provoked in others, on...
by caadmin | Dec 16, 2011 | Nutrition
The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the ‘basic four’ and was thus re-modeled to form the food guide pyramid. The food guide pyramid is easier for the general public to...
by caadmin | Dec 16, 2011 | Beginners
A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted...
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