by caadmin | Dec 16, 2011 | Beginners
We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened...
by caadmin | Dec 15, 2011 | Nutrition
There are so many products that belong on the list that it has been listed in to food categories. The Foods and ingredients on this list don’t need to be avoided entirely, just be sure to eat them sparingly, if you eat them at all. Hydrogenated Fats These are...
by caadmin | Dec 15, 2011 | Nutrition
An optimal diet supplies the required nutrients which are adequate for tissue maintenance, repair, and growth without excess energy intake. It is now possible to make estimate nutritional needs for men and women which should account for their daily energy expenditure....
by caadmin | Dec 15, 2011 | Nutrition
Whereas sportspersons continually look to improve performance through consistent training, one of the most important aspects of training should be recovery. The idea behind recovery is to allow your body to absorb the workload from the various training sessions. This...
by caadmin | Dec 15, 2011 | Nutrition
Previous research has found that even low levels of dehydration may impair high intensity exercise performance on hot days. Higher volumes of fluid replacement have proven advantageous for runners and cyclists under these conditions. Even in cool weather (25C),...
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