by caadmin | Dec 15, 2011 | Nutrition
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem...
by caadmin | Dec 15, 2011 | Nutrition
There are two essential fatty acids that contribute to a healthier heart and they are part of the so-called “omega” grouping. Linoleic acid is one of the omega-6 fat family, and alpha-linolenic acid is a member of the omega-3 fat family. Both of these fats are PUFAs,...
by caadmin | Dec 15, 2011 | Nutrition
Take a tour of any supermarket today, and you will be struck by the number of margarine tubs, cooking oils and even yogurts and eggs that have “Omega 3 or 6” either in their brand name or added in big letters to the packaging. What is the sudden big deal with Omegas?...
by caadmin | Dec 14, 2011 | Beginners
OK, you’ve made it to the start of week 3, not much should change now. In the next 2 weeks you are going to increase your training slightly and you are going to assess what you have done the last 2 weeks. You will need to ask yourself the questions: Have you...
by caadmin | Dec 13, 2011 | Beginners
The best thing any person exercising can do is monitor their pulse. Your pulse is a great source of information, often warning you when your body needs to take things easy. It is also a valuable source when training. As this is the beginners section, we shall not go...
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