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Bruce and Gray Tie for First

by | Dec 3, 2012 | News

KUALOA RANCH, Hawaii –  History was made in more ways than one at the 2012 XTERRA Trail Run World Championship on Sunday, December 2. For the first time in the history of the prestigious event, there was a tie for first place. After 21 gruelling kilometers at...

Prepare for your first 10 kilometer event

by | Dec 21, 2011 | Beginners

In preparing for your first 8K we mentioned the necessity of preparing correctly for your first 10K. This preparation towards a 10K needs to equip you to run at a pace for a distance which will be 1Hr or longer. 6 minutes per kilometer will give you 1Hr for 10k. This...

Prepare for your first 5 kilometre event

by | Dec 19, 2011 | Beginners

Well done. You have made it. You have progressed through the beginners program | thebeginning + week 3 and on | and now you are ready to take a step up to that next level. You are totally honest with yourself and you are able to jog 30 minutes without...

Prepare for your first 8 kilometre event

by | Dec 16, 2011 | Beginners

We will now provide a training program which will take you towards your first 8 kilometre event. This training will also equip you to complete a 10K. However, we advise that you first participate in a 5 miler or 8K event. This is a precaution and should be listened...