Robin - Training

robin.lagerqvist · 26-01-2011, 12:01 PM

Lugn lÃÂ¶pning pÃÂ¥ fÃÂ¶rmiddagen. Blev 12km pÃÂ¥ 65min, lugnt och skÃÂ¶nt.

- laddar fÃÂ¶r att imorgon springa 8min x 5 !

// Robin

robin.lagerqvist · 28-01-2011, 05:41 PM

Hej !

- Jag ÃÂ¤ndrade mig lite och tog vilodag igÃÂ¥r (Torsdag).

Idag (Fredag) sprang jag Fartlek 8min x 5, 1km uppvÃÂ¤rmning och 1km nerjogg. HÃÂ¶ll bra fart i alla repetitioner, solen sken idag men trots det sÃÂ¥ var det faktiskt lite kallt.

// Robin

***TheEd*** · 29-01-2011, 07:02 PM

coming along nicely Robin .. soon the switch will bring results

TheEd

robin.lagerqvist · 30-01-2011, 08:41 PM

Helgens trÃÂ¤ning gick bra. Imorgon bÃÂ¶rjar en ny vecka.

LÃÂ¶rdag - 12km relaxlÃÂ¶pning (66min)

Idag (sÃÂ¶ndag) - 12km lÃÂ¶pning sista 15min i hÃÂ¶g fart (70-75 effort).

// Robin

robin.lagerqvist · 31-01-2011, 08:57 PM

Hej !

Startade ny trÃÂ¤ningsvecka idag med lugn lÃÂ¶oning 12km pÃÂ¥ 64min.

Blogg: Jag skulle vilja ha springfortare.time-to-run.net som namn pÃÂ¥ min blogg.

// Robin

robin.lagerqvist · 02-02-2011, 08:12 PM

Sprang idag lugnt i 65min vilket blev 12km.

// Robin

***TheEd*** · 04-02-2011, 03:05 PM

good solid training Robin

hopefully next week the weather is better than the past week

have a good weekend

TheEd
ps.. and get hold of me for assistance with your blog

robin.lagerqvist · 04-02-2011, 08:19 PM

Sprang idag 45min lugnt efter det 15min i snabbare tempo (65 procent effort ).

// Robin

robin.lagerqvist · 04-02-2011, 08:28 PM

Hej !

Jag har problem med att skapa min blog. Skulle du kunna hjÃÂ¤lpa/guida mig om hur jag ska gÃÂ¶ra ?

// Robin

robin.lagerqvist · 06-02-2011, 09:01 PM

Hej !

IgÃÂ¥r (LÃÂ¶rdag) sprang jag 12km pÃÂ¥ 64min

Idag sprang jag 17km pÃÂ¥ 1h och 30min.

// Robin

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