Started sub 45 for the first time

[virtual runner]

I noticed the same thing. Faster I run quicker I get to finish

I am going to register for a marathon on 26th October.

[TheEd]

irony can be so truthful

[virtual runner]

Can you tell me if AB`s marathon plan is available?

[TheEd]

VR .. I have not made it available to the general public as yet

however, the core of the program is the 10k schedule with a longer run every 3 weeks

and then

switching to marathon training with 6 weeks to go

TheEd

[virtual runner]

Ok TheEd.

Gonna try to improve my speed this spring and summer and then try to prepare for marathon.

[TheEd]

we would need to increase the long run from at least 10 weeks before the planned marathon while still on the 10k program

TheEd

[virtual runner]

I had in plan to increase my long run already. Start with 20k and slowly build to 30k.

Is that ok?

[TheEd]

yes, but try not to increase the distance too quickly, seek to be comfortable with the run

onwards

TheEd

[virtual runner]

Ok TheEd.

I am experiencing piriformis pains lately.

Any sugestions?

[TheEd]

do you do any stretching etc

TheEd
ps.. if you able to find a way to put back into your body it would probably assist your recovery