05-10-2012, 06:13 PM
please monitor your am pulse rate and avoid training if your muscles feel heavy when walking up or down steps in particular
it isn't wise to train with a cold so be cautious
often better not to run but instead let the body recover, sometimes the cold will linger on when not giving yourself sufficient time to recover
TheEd
it isn't wise to train with a cold so be cautious
often better not to run but instead let the body recover, sometimes the cold will linger on when not giving yourself sufficient time to recover
TheEd