10k Training Advice

Running Information Forums
Welcome to our board

10k Training Advice

TheEd
Offline

Administrator

Posts: 9,983
Threads: 717
Joined: Dec 2007

#14

23-08-2011, 07:18 AM

a good result .. 2 x 5k in 20:49 without rest

definitely moving in the right direction

congrats

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

10k Training Advice - by jd912 - 22-07-2011, 10:14 PM

10k Training Advice - by TheEd - 23-07-2011, 06:07 AM

10k Training Advice - by jd912 - 23-07-2011, 11:49 AM

10k Training Advice - by TheEd - 23-07-2011, 12:14 PM

10k Training Advice - by jd912 - 28-07-2011, 10:41 PM

10k Training Advice - by TheEd - 29-07-2011, 01:03 PM

10k Training Advice - by jd912 - 04-08-2011, 10:28 PM

10k Training Advice - by TheEd - 05-08-2011, 11:48 AM

10k Training Advice - by jd912 - 12-08-2011, 09:02 PM

10k Training Advice - by TheEd - 13-08-2011, 05:10 AM

10k Training Advice - by jd912 - 17-08-2011, 08:36 PM

10k Training Advice - by TheEd - 18-08-2011, 04:03 AM

10k Training Advice - by jd912 - 22-08-2011, 07:42 PM

10k Training Advice - by TheEd - 23-08-2011, 07:18 AM

10k Training Advice - by jd912 - 26-08-2011, 06:34 PM

10k Training Advice - by jd912 - 26-08-2011, 06:36 PM

10k Training Advice - by jd912 - 31-08-2011, 07:56 PM

10k Training Advice - by TheEd - 01-09-2011, 07:12 AM

10k Training Advice - by jd912 - 02-10-2011, 06:53 PM

10k Training Advice - by TheEd - 03-10-2011, 04:19 AM

10k Training Advice - by jd912 - 12-10-2011, 08:04 PM

10k Training Advice - by TheEd - 13-10-2011, 08:08 AM

10k Training Advice - by jd912 - 31-10-2011, 01:42 PM

10k Training Advice - by TheEd - 31-10-2011, 03:28 PM

10k Training Advice - by jd912 - 05-01-2012, 09:01 PM

10k Training Advice - by TheEd - 07-01-2012, 01:52 PM

10k Training Advice - by jd912 - 08-01-2012, 10:46 AM

10k Training Advice - by TheEd - 09-01-2012, 11:14 AM

10k Training Advice - by jd912 - 09-01-2012, 09:04 PM

10k Training Advice - by TheEd - 10-01-2012, 03:01 PM

10k Training Advice - by jd912 - 10-01-2012, 09:32 PM

10k Training Advice - by TheEd - 11-01-2012, 02:35 PM

10k Training Advice - by jd912 - 12-01-2012, 04:47 PM

10k Training Advice - by jd912 - 24-01-2012, 10:23 PM

10k Training Advice - by jd912 - 12-03-2012, 10:39 AM

10k Training Advice - by TheEd - 12-03-2012, 01:44 PM

10k Training Advice - by jd912 - 16-03-2012, 10:58 PM

10k Training Advice - by TheEd - 17-03-2012, 08:18 AM

10k Training Advice - by jd912 - 12-04-2012, 09:01 PM

10k Training Advice - by TheEd - 13-04-2012, 01:46 PM

10k Training Advice - by jd912 - 14-04-2012, 09:58 AM

10k Training Advice - by TheEd - 15-04-2012, 07:38 PM

10k Training Advice - by jd912 - 17-04-2012, 06:04 PM

10k Training Advice - by TheEd - 17-04-2012, 07:02 PM

10k Training Advice - by jd912 - 05-05-2012, 08:56 PM

10k Training Advice - by TheEd - 06-05-2012, 07:22 AM

10k Training Advice - by jd912 - 09-05-2012, 04:57 PM

10k Training Advice - by jd912 - 09-05-2012, 06:02 PM

10k Training Advice - by TheEd - 10-05-2012, 06:47 AM

10k Training Advice - by jd912 - 21-05-2012, 11:36 AM

10k Training Advice - by TheEd - 22-05-2012, 10:00 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub45 10km training! began Aug28	MrM	176	293,714	15-10-2025, 11:24 AM Last Post: TheEd
	Help in Training for 10k race	mrm7	17	32,067	12-05-2023, 10:49 AM Last Post: TheEd
	Sub 35 10k Training Program	jamieh	787	1,093,385	22-08-2022, 07:30 PM Last Post: jamieh
	Training towards a sub 45 minute 10K in a year	pit75	61	52,798	20-08-2020, 04:10 AM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	73,914	28-07-2020, 08:26 AM Last Post: TheEd
	10k Training - Queries & Feedback	REDShift	13	16,177	26-06-2020, 11:29 AM Last Post: TheEd
	Training	robin.lagerqvist	5	9,803	28-10-2019, 06:39 AM Last Post: TheEd
	Training feedback	jbd	7	13,385	23-07-2019, 06:20 AM Last Post: TheEd
	Sub 45 Minute 10K Training	dmw9255	171	237,749	07-03-2019, 07:12 AM Last Post: TheEd
	Sub 45 Min 10k Goal - Advice much appreciated	TigerSmith	9	17,238	02-12-2018, 11:58 AM Last Post: TheEd

Forum Jump: