Sub 40 10km plan- 3/4 days a week??

Running Information Forums
Welcome to our board

Sub 40 10km plan- 3/4 days a week??

TheEd
Offline

Administrator

Posts: 10,069
Threads: 717
Joined: Dec 2007

#21

26-07-2012, 11:36 AM

cut the Monday session back to 20 to 30 minutes for the week

enjoy

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 1 Guest(s)

Messages In This Thread

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 03:28 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-06-2012, 05:13 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 07:34 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-06-2012, 09:24 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-06-2012, 09:45 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 27-06-2012, 07:36 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 27-06-2012, 10:24 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 02-07-2012, 08:54 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 02-07-2012, 12:41 PM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 02-07-2012, 01:58 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 03-07-2012, 07:49 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 05-07-2012, 09:35 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 06-07-2012, 06:30 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 06-07-2012, 08:37 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 06-07-2012, 08:40 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 13-07-2012, 06:47 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 14-07-2012, 10:45 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 25-07-2012, 09:10 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-07-2012, 09:46 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 26-07-2012, 10:58 AM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 26-07-2012, 11:36 AM

Sub 40 10km plan- 3/4 days a week?? - by supersplurk - 29-07-2012, 08:04 PM

Sub 40 10km plan- 3/4 days a week?? - by TheEd - 30-07-2012, 06:18 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10k sub38 with only 4runs/week	emko	62	70,275	25-11-2025, 06:56 AM Last Post: TheEd
	Sub45 10km training! began Aug28	MrM	176	351,361	15-10-2025, 11:24 AM Last Post: TheEd
	Sub 37 10KM	MrTin	37	58,871	01-12-2023, 05:01 PM Last Post: TheEd
	10k progression running 3-4 times a week	Punkthor	152	252,960	21-10-2022, 08:52 AM Last Post: TheEd
	endeavoring 10km program	Stacy	63	82,229	29-04-2021, 06:58 PM Last Post: TheEd
	10km Training - Want to be XC Ready by October	dmw9255	78	100,131	28-07-2020, 08:26 AM Last Post: TheEd
	10km plan for mountain racing	kiskiw	5	12,611	08-07-2020, 11:43 AM Last Post: TheEd
	Sub 45min 10k program - 4 run per week adaptation	NicBathgate	24	73,862	29-10-2018, 01:57 PM Last Post: TheEd
	Sub 40:00 10km	silva	18	45,180	24-03-2018, 07:48 AM Last Post: TheEd
	Slow progress on the sub 35 10k plan	Dan_Jericho	39	106,928	10-07-2017, 08:20 AM Last Post: TheEd

Forum Jump: