16-10-2009, 08:00 AM
plenty of feedback over the next couple of days is important
there is nothing more you can do before next week's race however we can work on getting you there feeling physically and mentally fresh
because you are back in to running quite quickly after the sniffles etc you should not have lost anything
make sure you hydrate yourself throughout the day to avoid a relapse
obviously no running tomorrow ... so feedback today and tomorrow and then we can discuss Sunday
good to have you back
how do you feel? 64 am pulse .. what would that be normally and before feeling poorly?
Is your aim still sub 60 minutes or have you moved the goal posts to a faster expectation?
TheEd
there is nothing more you can do before next week's race however we can work on getting you there feeling physically and mentally fresh
because you are back in to running quite quickly after the sniffles etc you should not have lost anything
make sure you hydrate yourself throughout the day to avoid a relapse
obviously no running tomorrow ... so feedback today and tomorrow and then we can discuss Sunday
good to have you back
how do you feel? 64 am pulse .. what would that be normally and before feeling poorly?
Is your aim still sub 60 minutes or have you moved the goal posts to a faster expectation?
TheEd