16-11-2009, 08:11 PM
be gentle on yourself and consider doing the 1st week of The Beginner's program
Will start with 30 minute periods of exercise, 3 times per week for the next 2 weeks. The activity will consist of the 'lifting of both feet' from the ground. This is termed running/jogging.
that way you will ease back in to things lightly and should be able to consider running in no time
don't pay too much attention to the 'psycho' stuff as you have enough talent to move forward without complications if you ponder too much about it you will make it important
Cheers
onwards and forwards
TheEd
Will start with 30 minute periods of exercise, 3 times per week for the next 2 weeks. The activity will consist of the 'lifting of both feet' from the ground. This is termed running/jogging.
that way you will ease back in to things lightly and should be able to consider running in no time
don't pay too much attention to the 'psycho' stuff as you have enough talent to move forward without complications if you ponder too much about it you will make it important
Cheers
onwards and forwards
TheEd